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The Power of Sleep
The Power of Sleep: Course Curriculum
Welcome Letter - please read before this class starts on 1 Feb
Important: How to enable emails from Dr. Clare on your dashboard
Introduction to the 30-Day Power of Sleep Class (11:59)
The lucid dream body - what is it made from? (demo clip) (1:00)
Lucid dreaming and the wild intensity of REM sleep (demo clip) (3:01)
A glimpse of current and future courses (0:52)
Lucid Dreaming Books by Dr Clare Johnson (13:05)
Week One: Activate Your Sleeping Potential
Blog post on The Symbolic Language of Dreams
Day #1
Zoom link for live 90-min workshop, Sat 1 Feb at 12 Eastern
Workshop One: Your Sleeping Potential
Day #2
Fall in Love with Your Sleep Journal (10:41)
Day #3
Meditation for Lucid Dreams & Blissful Sleep
Day #4
Top Tips to Enhance Your Sleep Quality (12:18)
Day #5
Ritual: Incubate the Dream You Desire
Day #6
Take Dr. Clare's Sleep Quiz: Who Are You When You Dream? (20:35)
Day #7
Create a Sleep Altar in Minutes (10:12)
Day #8
Workshop Two - Explore The Creative World of Sleep
Day #9
Your Journey Through Sleep (25:10)
Day #10
REM Sleep & Your Inner Genius (18:44)
Day #11
Lucid Writing & The Art of Dream Poetry (33:16)
Day #12
Dream Guides, Special Figures & Power Animals (13:59)
Day #13
Creative Insomnia Solutions for Peaceful Nights & Lucid Dreams (12:00)
Day #14
Insomnia Freedom Technique: doubles as lucid dream induction!
Day #15
Workshop Three - Navigate The Wild & Wonderful Universe of Sleep
Day #16
Sleep Paralysis: Springboard into Lucid Dreaming (12:24)
Day #17
Who Are You in Your Nightmares? (19:38)
Day #18
Balance Between Realms: Yoga Nidra Meditation
Day #19
Your Dream Body (12:28)
Day #20
Sexy Sleep: Erotic Lucid Dreams & The Sleep-Inducing Power of Orgasms (17:15)
Day #21
Kundalini Awakening: Explore your subtle body
Day #22
Workshop Four: Sleep & Evolution
Day #23
Deep Void Dreaming (14:15)
Day #24
Encounters With The Lucid Light (14:00)
Day #25
Mind-Expanding Out-of-Body Experiences (OBE) (14:59)
Day #26
A New Way to Fly: Out-of-Body Flight Technique
Day #27
Dream Telepathy: The Facts (18:49)
Day #28
Let's Play The Dream Telepathy Game :-) (9:37)
Day #29
Workshop Five: Sleep Your Way to Enlightenment
Day #30
Life Purpose & Manifest Your Heart's Desire: A Reality Creation Meditation
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A glimpse of current and future courses
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