About the Course
In this video and audio course, internationally known lucid dream explorer Dr. Clare Johnson guides you effortlessly into the restful magic of the ancient meditation practice of yoga nidra.
You’ll easily discover how deep relaxation combined with awareness can lead to wake-induced lucid dreaming (WILD), healing, and peaceful oneness.
Each instructional video focuses on a different benefit of yoga nidra, giving you tips and ideas for how to harness the power of your unconscious mind, become a more frequent lucid dreamer, access the wisdom of inner guides, activate self-healing, and connect with the deepest part of yourself.
The six downloadable audio yoga nidra journeys enable you to explore your incredible potential while you drift blissfully into imaginal worlds, following the sound of Clare’s voice.
Take this journey peacefully on your own, or enjoy a shared lucid dream by listening with a friend.
Each one-hour audio journey is studio quality and has options to listen with or without music, and with or without a “wake up” at the end. You can download and keep these six beautiful journeys and use them as often as you like, forever!
On this Yoga Nidra course you’ll learn how to…
- Enter a beneficial state of deep, conscious relaxation
- Set powerful intentions to create real change in your life
- Balance with stable lucid awareness on the edge of sleep
- Navigate and explore pre-sleep imagery (hypnagogia)
- Cultivate wake-induced lucid dreams (WILD)
- Train your mind to recognise when you are in a dream body
- Activate the skills of lucid dreaming by imagining and rehearsing your lucid dreams in a deep state of relaxation
- Travel on imaginal journeys to states of profound healing & bliss.
- Connect with inner guidance and wisdom
- Send healing energy to specific health issues
- Fly free from your body in an imaginal journey
- Experience calm and stillness to encourage blissful sleep